Spicy Marinara and Pan Seared Sea Bass

August 11, 2015

Spicy Marinara and Pan Seared Sea Bass

Serves 4

Ingredients:

  • 1 jar Organico Bello Spicy Marinara pasta sauce
  • 4 (6 oz.) sea bass fillets 
  • 3 tbsp. all purpose flour
  • 1 tbsp. vegetable or olive oil
  • 1 tsp. pepper, freshly ground
  • 1/2 tsp. sea salt 
  • 2 tomatoes, diced
  • Fresh parsley, chopped

Preparation:

Sprinkle fish fillets evenly with salt and pepper. Pour flour into a small dish and coat fish lightly with flour. Place a medium saute pan on medium heat and add olive oil, coating the pan. When oil is hot, add fish fillets and cook for 3 minutes on each side or until fish flakes with a fork. Remove and cover to keep warm. Add diced tomatoes and Organico Bello Spicy Marinara pasta sauce to the pan and bring to a simmer. Plate fish and top with sauce mixture. Finish with fresh parsley. Serve with roasted or fresh vegetables. 

Sea bass is rich in Omega-3s, a fatty acid essential to good health.





Leave a comment

Comments will be approved before showing up.


Also in Recipes

Chicken Meatballs with Spaghetti
Chicken Meatballs with Spaghetti

January 02, 2020

View full article →

Spicy Marinara Chicken Parmesan Stuffed Pasta Shells
Spicy Marinara Chicken Parmesan Stuffed Pasta Shells

December 16, 2019

Avoid added sugars and preservatives with our clean pasta sauces! Try our Spicy Marinara sauce with this Chicken Parmesan Stuffed Pasta Shells recipe sure to satisfy your cheesy pasta craving.

View full article →

Italian Meatballs
Italian Meatballs

November 08, 2019

Organico Bello® pasta sauces are delicious and as healthy as nature intended.They rely on the natural merits of their organic ingredients to give them their pure flavor. Now, let's make some Italian Meatballs!

This recipe is loaded with nutrition benefits sure to fit any lifestyle, including organic, gluten-free, vegan, Whole30, Paleo, and Keto!

View full article →