Spicy Marinara and Pan Seared Sea Bass

August 11, 2015

Spicy Marinara and Pan Seared Sea Bass

Serves 4

Ingredients:

  • 1 jar Organico Bello Spicy Marinara pasta sauce
  • 4 (6 oz.) sea bass fillets 
  • 3 tbsp. all purpose flour
  • 1 tbsp. vegetable or olive oil
  • 1 tsp. pepper, freshly ground
  • 1/2 tsp. sea salt 
  • 2 tomatoes, diced
  • Fresh parsley, chopped

Preparation:

Sprinkle fish fillets evenly with salt and pepper. Pour flour into a small dish and coat fish lightly with flour. Place a medium saute pan on medium heat and add olive oil, coating the pan. When oil is hot, add fish fillets and cook for 3 minutes on each side or until fish flakes with a fork. Remove and cover to keep warm. Add diced tomatoes and Organico Bello Spicy Marinara pasta sauce to the pan and bring to a simmer. Plate fish and top with sauce mixture. Finish with fresh parsley. Serve with roasted or fresh vegetables. 

Sea bass is rich in Omega-3s, a fatty acid essential to good health.





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