Halloween is just around the corner! Everyone loves pumpkins from Pumpkin Spice Latte’s to Pumpkin Pancakes to Jack-o-lanterns, but it’s time to really dive into cooking with Pumpkin!
There are various health reasons to eat more pumpkin – rich in fiber, Vitamin A, and potassium – so don’t be ashamed of your Pumpkin Craze! And although pumpkin pies and spiced latte’s may not be the best way to gain these health benefits since they have a high level of sugars, you can easily add pumpkin to your diet with a few easy recipes!
Cooked and pureed pumpkin (see recipe below) can easily be added to various meals or snacks for an easy addition to your diet –
Save those Pumpkin Seeds from your Jack-o-lanterns or baking pumpkins and toast them to add to –
Chopped and Roasted or sautéed Pumpkin makes a great meal or hor d’oeuvres such as –
Cooked and Pureed Pumpkin Recipe
You can use this right away or store in freezer bags for up to 6-8 months!