Vegetarian Chickpea Arrabiata

January 29, 2020

Vegetarian Chickpea Arrabiata

With January coming to an end, your health-streak shouldn't end with it! Stay on track by planning out healthy meals the whole family can enjoy.

Our Organico Bello products are USDA-certified organic and Non-GMO certified with no added sugars or preservatives. Eating healthy has never been easier.

If you're stuck wondering how to use our Imported Southern Italian Chopped Tomatoes, check out our Vegetarian Chickpea Arrabiata recipe:

 

VEGETARIAN CHICKPEA ARRABIATA

Prep Time: 15 minutes 
Cook Time: 30 minutes 
Total Time: 45 minutes 
Servings: 4

Our Organic Canned Italian Chopped Tomatoes are made with 100% imported organic Southern Italian tomatoes. They're preservative-free, simply crafted organic tomatoes imported from Italy! Chef Neil Fusco's goal is to bring the true taste of Italy into your home with only the healthiest ingredients.

INGREDIENTS

  • Two (2) 14 oz. cans of Organico Bello Imported Southern Italian Chopped Tomatoes
  • Two (2) 14.5 oz. cans chickpeas, drained and rinsed
  • 1 small white onion, roughly chopped
  • 1½ cups chopped kale, stems removed
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon red pepper flakes
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Optional: Grated parmesan, chopped parsley and crusty bread for serving

INSTRUCTIONS

  1. Heat the olive oil in a large sauté pan over medium high heat. Sauté the onions until they soften, about 5-7 minutes. Add garlic and cook for another minute until fragrant. Stir in the tomatoes, red pepper flakes, salt and pepper.
  2. Bring to a boil. Reduce heat to simmer until thickened, about 15 minutes. Stir in the chickpeas and kale. Continue simmering for 5 minutes until the kale has wilted and the chickpeas are heated through.
  3. Optional: Serve with grated parmesan, parsley and bread.

 

BUON APPETITO!





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